Kërkimit - Tags
Kerko - Përmbajtja
Kërkimit - Tags
Kerko - Përmbajtja
Pajisjet e Futbollit
Dyqani Puma.com

Circuit Full Soccer Trupi

soccer strength training programs

Circuit Objective(s)
  1. Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
  2. Parandalimin e lëndimit.
  3. Foundation Phase. (Refer to Trajnimi Forca)
  4. Maximal Phase. (Refer to Trajnimi Forca)
  5. Endurance Phase. (Refer to Trajnimi Forca)
  • Stërvitja No: STR1
  • Mosha: 14-Adult
  • Asnjë Lojtaret: 2+ (20 Ideal) Should be performed in pairs.
  • Vështirësia: Moderate/Difficult
  • Zona / Time: 40x60yrds (25mins)
Përshkrim
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to Trajnimi Forca)
Calculator RM
A maksimale përsëritje or RM është më e peshë ju mund të heqë për një numër të caktuar të lëvizjeve të ushtrimeve. 1RM Shembull.
Load% Repetitions Load% Repetitions Load% Repetitions
60 17 75 10 90 5
65 14 80 8 95 3
70 12 85 6 100 1
Foundation Phase (Week 1-2)
{edocs}/images/drills/soccerfull_body_circuit_week_1-2.pdf,820,650{/edocs}
Maximal Phase (Week 3-4)
{edocs}/images/drills/soccerfull_body_circuit_week_3-4.pdf,820,650{/edocs}
Endurance Phase (Week 4-6+)
{edocs}/images/drills/soccerfull_body_circuit_week_5-6.pdf,820,650{/edocs}
All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties.
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